Paneer Tikka

Paneer Tikka is a super tasty Indian vegetarian appetizer, popular at restaurants and parties!

When I was growing up, paneer tikka was one of the dishes that just never really appealed to me. I’d always see it when I went to parties, and I’d rarely ever touch it. And that was a mistake on my part because it really is great – flavorful, bite-sized, and not crazy filling!

(I’ve never really been one for food on skewers…or anything on skewers really.)

What is Paneer Tikka

Paneer Tikka is a popular side dish and appetizer, made by lining up cubes of paneer, alternating with vegetables, marinated in yogurt and Indian spices, and then grilling it! Traditionally, a tandoor is used, but an oven, BBQ grill, or panini press works well too!

Tikka refers to food that’s been marinated and then grilled, fried, or baked.

What is the difference between Paneer Tikka and Paneer Tikka Masala

This can be confusing as they both sound quite similar – panner tikka (what we’re making today) is an appetizer without any curry or gravy. Paneer tikka masala is a curry dish made using paneer tikka. Typically, paneer tikka masala isn’t treated as an appetizer, and is usually served with rice or bread.

Ingredients

Paneer (Indian cottage cheese)

Perhaps unsurprisingly, the key ingredient in creating a delicious paneer tikka recipe is using good quality paneer. If you’re wondering what paneer is, it’s a cheese. You can think of it as the Indian equivalent of cottage cheese. Homemade paneer is great, but you can also use store-bought for this recipe.

How to make paneer at home?

Making paneer at home is actually not too difficult. Start by boiling whole milk, add a curdling agent (like lemon juice, vinegar, buttermilk or yogurt). Once curdled, drain the remaining whey, and rinse with cold water. You can use a cheesecloth to give it a squeeze and remove the remaining moisture.

Personally, I don’t bother. It’s easier to buy it!

Where to buy paneer cheese?

You can find paneer at most supermarkets and large grocery stores. If it happens to not be available at your local store, head on over to your local Indian grocery store, and it’s sure to be there!

Marinade

Typically, thick or hung yogurt is mixed with Indian spices to create a tasty concoction! Full disclosure: four out of five times, I just use Greek yogurt because I often have some sitting in the fridge.

Note: Thick yogurt, hung curd, or hung yogurt is basically when the whey has been drained from the curd, resulting in a thicker consistency.

Vegetables

You can mix this up in accordance with your personal preferences. I’ve just used a mix of bell peppers as an example!

How to make paneer tikka

Essentially, there are two steps to making paneer tikka at home:

1. Marinating the paneer in an Indian-spiced yogurt.
2. Skewering and grilling the marinated paneer and your choice of vegetables.

Tips

• Don’t skip the marination process, there’s always a temptation to just dip the paneer in the marinade and get cooking, but don’t succumb! At least two hours is needed for the flavor of the marinade to really seep into the paneer.
• If you have an issue with your paneer tikka cubes becoming dry, you can brush them with a little oil to help retain moisture.
• Overcooking is something to keep in mind – overcooked paneer becomes dry, hard, and will no longer have that nice bouncy paneer film.

Vegan option

For a vegan-friendly version, you can follow the same process but swap out the paneer for tofu or tempeh. Make sure to also use a vegan-friendly yogurt.

Storage suggestion

Though best consumed straight away, Paneer tikka will keep for 1-2 days, refrigerated in an airtight container. I don’t recommend freezing this recipe.

More appetizer recipes

• Swedish Toast Skagan on Pumpernickel Bread
• Baked Brie with Honey & Crushed Pistachios

Helpful tools

The link below is an affiliate link. This means that if you choose to purchase using it, I will receive a small commission (at no additional cost to you). These small commissions help keep Chocolates & Chai going. Thank you.

The George Foreman Grill is perfect for this (and many other things) – if you have plenty of space, or another grill, it’s not necessary at all. But if you, like me, cook in a teeny tiny condo kitchen where space is limited, this little grill is a lifesaver!

If you like what I’m doing here, and you want to help, why not go ahead and become a Patron? You can support Chocolates & Chai for as little as the price of a cup of coffee!

And that’s it for today, bestie! What do think? Will you be trying paneer tikka any time soon? What vegetables would you use? Let me know in the comments below!

Don’t forget to follow me on Facebook, Pinterest, Instagram, YouTube and Twitter for all the latest. Or just sign up to be a part of my mailing list to have updates delivered straight to your inbox!

📖 Recipe

Paneer Tikka

---

• Author: Riz | Chocolates & Chai
• Total Time: 2 hours 25 minutes
• Yield: 3 paneer tikka skewers 1x
• Diet: Vegetarian

Pin Recipe

Save Recipe Recipe Saved

Description

Paneer Tikka is a super popular Indian vegetarian appetizer, popular at restaurants and parties!

---

Ingredients

Units USM Scale 1x2x3x

• 250g paneer, cubed
• 1 medium red onion, cut into cubed
• 1–2 bell peppers (mix of green, red, and orange), cut into cubed
• 1 cup thick yogurt or Greek yogurt
• 1 tbsp ginger garlic paste
• 2 tbsp roasted chickpea flour or besan
• 1 tbsp mustard oil
• ½ tsp red chili Powder, or to taste
• 1 tsp garam masala
• Salt, to taste
• 1 tsp black pepper
• 1 tsp lemon juice

---

Instructions

1. In a mixing bowl, add thick yogurt, roasted chickpea flour, ginger garlic paste, mustard oil and whisk until a smooth mixture is formed.
2. Add red chili powder, garam masala, salt, black pepper powder, and lemon juice. Mix well.
3. Add in the paneer pieces, onion, and bell pepper. Mix well until everything is well coated. Cover the bowl and refrigerate it for a minimum of 2 hours to marinate. (Marinating overnight is totally fine too!)
4. Once marinated, take skewers and arrange paneer pieces, bell peppers, and onion pieces.
5. Grill the skewers until lightly charred, and evenly cooked. Serve with cilantro and mint chutney, lemon wedges, and onion slices. Garnish with cilantro leaves. 

• Prep Time: 10 minutes
• Marination Time: 2 hours
• Cook Time: 15 minutes
• Category: Appetizers
• Method: Grilling
• Cuisine: Indian

Keywords: paneer tikka