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Frittata Muffins

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High in protein, low in carbs, filled with yum. These Frittata Muffins are a healthy, vegetarian meal that work just as well as a snack! Super easy to make!


Units Scale
  • 8 Large Eggs, beaten
  • 1/2 tsp Sea Salt
  • Black Pepper, to taste
  • 1 tsp Oregano
  • 1/4 tsp Cayenne Pepper Flakes
  • 1/4 cup Sun-Dried Tomatoes
  • 1/4 cup Onions, diced and fried
  • 1/3 cup Mushroom, sliced and cooked
  • 1/3 cup Parmesan Cheese, grated
  • Olive Oil, for greasing


  1. Preheat oven to 355 degrees F; grease muffin tin with olive oil.
  2. Season the eggs with salt, pepper, cayenne, and oregano; stir to combine.
  3. Pour the egg mixture into the moulds in the muffin tin, each mould should be about half-full.
  4. Add small handfuls of sun-dried tomatoes, fried onion, and mushroom into each mould before topping with grated parmesan cheese.
  5. Bake for 9-12 minutes; the frittatas will deflate shortly after you’ve removed them from the oven.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast & Brunch
  • Cuisine: American
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